Spaghetti Squash with Pad Thai Sauce

I've found another sauce that goes well with spaghetti squash! Pad Thai Sauce! I didn't have the regular ingredients at hand for pad thai, but I did have broccoli and tofu.

It turned out pretty well, that I made it again for my friend Lyly for dinner. Rest assured, it's been Lyly-approved!

Makes 2 servings (but you can easily make it for one due to the simple ratios)

Ingredients:
2 cups of broccoli
2 cups of cooked spaghetti squash
2 servings of tofu
3 Tbsp Pad Thai Sauce

Steam broccoli in one pan. Cut tofu into cubes and cook on medium-high until they have browned on all sides. When the broccoli is a vibrant green, set aside.

Once tofu is cooked, add the broccoli, spaghetti squash, and sauce together. Mix well over medium heat. Once the spaghetti squash is warmed up, you're good to go!

Loaded Veggie Soup

I'm not too good about eating my vegetables. Fruits, I love. Veggies, not so much. I try to incorporate salads or soups into my day as much as possible to compensate. So for this week I made a batch of soup to eat for the week instead of to-go salads. I'm a total newbie to the soup scene, so I just threw whatever sounded good in (the same approach I have to salads ;]).

Ingredients:

1 box of broth of your choice (low sodium)

1 medium zucchini

1 yellow squash

1 cup of cut green beans

1 can of kidney beans (rinsed)

1 cup of cut baby carrots

2 large celery stalks

Seasoning of your choice (I used black pepper, Mrs. Dash-Fiesta Lime, Chili paste) (weird combo! But that's all I had at the moment).

Directions:

Wash, peel, and cut veggies while bringing broth to a medium boil. Add carrots to the boiling broth first to give them a head start. Then add everything else. Stir occasionally.

Add seasoning. It's done, when the veggies are tender. Don't overcook it or you'll end up with mushy veggies (unless you like it that way).

~makes about 8 cups at 75 cals per cup

 

Reese's Hot Chocolate

I'm calling this "Reese's Hot Chocolate" because after seeing my baby cousin eat this:

I knew I had to find a replacement for that. So PB2 and Cocoa Powder to the rescue!

In one mug heat up a cup of unsweetened almond milk (or milk of your choice) for 1-2 minutes until hot. While the milk is warming up, mix one tablespoon of PB2, one tablespoon of cocoa powder, and 1 or 2 packets of stevia (depending on how sweet you want it, you can always add it after if you aren't sure) in another mug. Once the milk is warm, pour it into the mug with the dry ingredients. Stir well to make sure everything dissolves or stir as you drink (since the powder has a tendency to sink and sit on the bottom).

It definitely took away my craving, lasted longer than the few fleeting bites my cousin had, and was a healthier option compared to the process stuff.

*Note: This drink is very rich and may not suit everyone (because of the peanut buttery taste). To make hot chocolate, just omit the PB2 and use 2 tablespoons of cocoa powder instead.

Healthy Take on Oatmeal Raisin Cookies

Oatmeal raisin cookies are my favorite. I can literally eat a dozen of them in one sitting. So I decided to put my own spin on it in a half dozen batch that is completely guilt-free!

Makes 6 cookies, bake at 350 degrees for 12-14 minutes. Just simply mix all ingredients together.

1 packet of instant unflavored plain oatmeal
1 tbs unsweetened applesauce
2 tbs unsweetened almond milk
1/2 tbs of sweetener of your choice
pinch of salt
dash of cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon baking powder
1 mini box of raisins (or about a tablespoon)

 Mix!

 Divide into six cookies!

And after waiting patiently, dig in!

Update on yesterday's banana ice cream!

So this morning for breakfast (yes, ice cream for breakfast!), I made the chocolate ice cream that I wrote on my previous post. It was delicious!!! Although, it came out more like a soft serve texture. I think next time I'll try mixing greek yogurt with sweetener and cocoa powder, then freeze it for a few hours to see if that texture is creamier and ice cream like. Once I do, I'll make sure to update you all!

Spaghetti Squash with Hoisin Sauce

This week I had spaghetti squash with vegan meatballs for my meal prep. Today I didn't have any red sauce or vegan meatballs left, but I still had half a cup of spaghetti squash. Today must be my "winging" day because I winged this one too.

Ingredients:
1/2 cup of spaghetti squash (cooked) (since it was all I had left)
1/2 tablespoon of hoison sauce
1 tsp of chili paste (if you like it spicy)
cilantro (optional, I used it to garnish)

Mix together and cook on the stove (med-low heat) until warm!

Tasted great! Since I know it worked out well, next time I'm gonna double the recipe, add veggies, and a source of protein to make it a real meal.

Remember, I'm a basic experimental cook. So get creative with this and add whatever you like! I for one cannot wait to eat this with red bell peppers, onions, and grilled shrimp!

Have a happy healthy day!

Chocolate Pudding/Dip/Ice Cream

Remember those chocolate pudding snacks in elementary school? I had a craving for that today, but I wanted a healthier version. Thanks to the versatility of bananas, I can!

This chocolate pudding can also be a dip or ice cream too. So simple! Just blend a refrigerated banana with 1/2 a tablespoon of unsweetened cocoa powder. For ice cream, simply use a frozen banana! Ta-da!