Breakfast

Cereal Alternative! Milk+Strawberries+Chocolate=Yum


I don't allow myself to have cereal often at breakfast because of the sugar content and a serving size just never really fills me up. So instead I made my own alternative to cereal! All you need are three ingredients: your choice of rice cracker (I used a gluten-free chocolate flavored), milk (I chose unsweetened almond milk) and fresh fruit (hence my strawberries). It's all so simple: crumble cracker, cut fruit, combine altogether with milk! I feel like a kid again.

And just to make you smile, here's a photo of Blaire ;]

Have a great Tuesday everyone!

Healthy Take on Oatmeal Raisin Cookies

Oatmeal raisin cookies are my favorite. I can literally eat a dozen of them in one sitting. So I decided to put my own spin on it in a half dozen batch that is completely guilt-free!

Makes 6 cookies, bake at 350 degrees for 12-14 minutes. Just simply mix all ingredients together.

1 packet of instant unflavored plain oatmeal
1 tbs unsweetened applesauce
2 tbs unsweetened almond milk
1/2 tbs of sweetener of your choice
pinch of salt
dash of cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon baking powder
1 mini box of raisins (or about a tablespoon)

 Mix!
 Divide into six cookies!
And after waiting patiently, dig in!

Peanut Butter Oatmeal Breakfast Cookies!


Instead of eating typical oatmeal today for breakfast, I wanted cookies! Thus, I winged it and created a medium between the two.

Ingredients:
-1 packet of instant unflavored oatmeal (or you can use 4 Tbs of rolled oats and crush them in a food processor)
-1 Tbs of Peanut butter or any nut butter you prefer (I used PB2)
-3 Tbs of unsweetened almond milk
-1 packet of stevia or truvia
-pinch of salt
-1/4 teaspoon of vanilla extract
1/8 teaspoon of baking powder

Mix all of the ingredients together. Place on parchment paper on a cooking sheet (you don't have to use parchment paper, I just prefer it). The mixture makes six cookies. Bake at 350 degrees for 10-12 minutes.

These came out chewy and soft! Next time I'll add some mix-ins like raisins, nuts,  or chocolate chips!

-Miss M

End of Week 1!

One week into the New Year!!! Whoo! I'm hoping it'll be a good year as long as it doesn't resemble this week I've had. Nonetheless, I'm keeping up with my health and fitness goals. I'm not sure if any of these warrant a recipe, (since they're so simple) so I'm just going to put everything in this post.

I will mention that as a college student, whole foods being a few blocks away from campus is a lifesaver, because I love their salads.


My go to breakfast this week has been oatmeal. The flavor of the week is cinnamon banana. Just make your rolled oats as you normally would, add sliced bananas, cinnamon, and sweetner if you need it. Great way to start your day.






Also, I've found that I LOVE sweet potatoes!


Homemade sweet potato fries are way better than the prepackaged ones I use to buy.


Even when they're baked their yummy. I had to have one on the side to go with my shrimp, cucumber, corn salad for dinner the other night.

But my love for sweet potatoes doesn't end there.


I'll even have it with breakfast alongside turkey bacon and a honey crisp apple (not pictured). As for the drink, I've found that I like putting chia seeds in vitamin water. I had this before my bodypump workout over the weekend and by the end of the class, I wasn't as tired as I thought I'd be. I think it was the sweet potato that did it ;]

Today, after I had a very horrible day (although I did have a very good cardio session), I needed a pick me up. This time I didn't reach for one of my typical comfort foods. Instead I made this:




Cod fish cooked with some lemon and pepper, corn, and an iceberg salad with avocado and tangerines. Now some pomegranate raspberry green tea to soothe my soul.

Wishing all of you a happy and healthy day.

-Miss M

The Start of My Life

The first of the year is filled with resolutions. I woke up and completely dreaded the New Year because of the task I had set before myself seemed too daunting. Too grand for me to complete within a year. That's not the way I should have woken up though. I should have been excited! So I edited my list. In my last post I wrote about wanting to finish a manuscript. After receiving e-mails from my professors and already having to do homework before the quarter even started, I realized this may not be feasible. So I cut the word count by more than half. 40,000 words by my Birthday, and then complete if after. That is attainable. I feel better already.

Although writing is my priority, I have other things in mind this year. This year, is where I begin. It's the year where I get to be who I've always wanted to be. Two years ago, I succumbed to obligations and duties that others set before me. I was unhappy, confused, and felt like the life I was living wasn't mine, because I was living for everyone else. Doing things that pleased them instead of doing the things that I loved. So 2012 marked the end of that. I edited my life. Cut out everything that held me down, cut ties with those who were negative influences, and then I started doing things I've always wanted to do. I stopped caring about what others thought about me and started valuing the opinion I had of myself. No longer would I be defined by the standards that others set before me.

This year, school will be over. I will no longer have that crutch or safety net. I will finally step out into the "real world". No more moving back and forth. No more driving back and forth. And no more looking back or ahead. Just living in the moment. I know that's easier said then done, but I'm up for the challenge.

Another thing I like about the first of the year is all the health and fitness craze. The other day I was watching a documentary about obesity in America, and I was inspired to get on the band wagon. Although I spent the last year running, I realized that I had fallen victim to the freshmen fifteen! Now that college is about to be over, its about time that I took responsibility for it (because that's not the type of souvenir I want to keep!). So for the next three months, I'll make sure to share easy and simple recipes for those on the bandwagon too! Starting with:

Banana-egg Pancakes!

Mash one large banana and mix it with one whole egg. You'll get a pancake type batter. Cook in a nonstick pan over medium heat, until both sides are golden. I like mine a little bit more well done when it comes to these pancakes so I made mine a darker brown. Feel free to mix in carob or cacao chips, raisins, blueberries, or anything you want! Be creative! For today, I went with the plain pancake and topped it off with some syrup. The recipe was inspired by a photo I saw on Instagram.

Approx: 190 cals for three pancakes

Here's how mine turned out this morning. I had it with some turkey bacon (it looks weird in the photo, but tasted yummy). And of course, some black coffee! I was so hungry I took a bite before taking the photo :P


Now, a walk with my dogs, a two-mile run, a trip to whole foods, and a day filled with job applications and writing assignments!

Wishing you all a great first of the year!

-Miss M

Easy Healthy Cookies for one!

A healthy cookie=banana+oatmeal!

Had a bad cookie craving, and I ate bad all weekend! But I really, really, really, wanted cookies. So I found this two ingredient (base) cookie to satisfy my craving without feeling guilty.

Take half a banana and smash it. Then mix with 1/4 cup of quick-cooking oatmeal. Ta-da!

But I wanted to add some sweetness so a dash of cinnamon and a few 42% cacao chocolate chips (next time I'm going to try raisins!!!)

Heat oven to 350 degrees. Grease a baking sheet. Divide mixture into 4 cookies. Bake for 15 minutes. Let cool, and enjoy!

(I was so excited I ate half a cookie before remembering to take a photo!)

This is definitely something I can have for breakfast too, since it's so filling!

*~33 cals per cookie (not including the choc-chips).