IWSG: High Anxiety

When I'm stressed or I feel unbalanced, I suffer from high anxiety. So much that it can be crippling. My behavior becomes erratic and a sense of hopelessness consumes me. Cue sleeping problems.
I know myself enough that if I go without good sleep for a few days it'll start to become a problem. I'll want to sleep so bad, but the stress of trying to fall asleep will keep me up. In college when I dealt with a bout of depression, I used OTC sleeping pills to help me and along the way became addicted to them. After that I haven't touched them since.
I feel like this whole year so far has been a complete whirl wind. I can't seem to catch my breath. There's always something next to do. So these past two weeks (going on three), I've found myself in a rut of being unable to sleep. I'm not sure if it's the early rising sun in combination of not having blinds (manufacturer issues), but I was desperate. So I've been using melatonin this week and I think it's helping.
I cant wait until I am well rested again. I feel like focus and clarity is missing in my writing, so hopefully I can return back to normal.
How do you deal with stress?

This post is in participation of IWSG, created by Alex J. Cavanaugh. And special thanks goes to this months amazing co-hosts,  Eva Solar Melanie Schulz, Lisa-Buie Collard, and Stephen Tremp!